Blog

Friends always ask, “Why are athletes so bad at money?” The truth is, people are bad at money. Athletes just have more of it to be bad with. I have so many stories of people, friends and family members, who were throwing money away and didn’t...

When you are successful, you want to give back to the people responsible for your success, but sometimes you have to say ‘no’ to family, even when it’s tough. I was recently talking to a friend — a phenomenal yogi, podcaster and public speaker. She turned...

I was recently very impressed by a group of veterans who have revolutionized the treatment of traumatic brain injury and depression. They had fantastic information, results, ideas and goals So I said, “This is great. How often are you guys posting on social media?” They said, “Well,...

Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care...