Blog

Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care...

As a former athlete who has had plenty of surgeries, people frequently ask me about surgery — how I had them, what I did, how I recovered. I’m often the first person people call for advice when they get an injury. I’ve had terrible surgeries and...

Traveling was huge for me when I first began my football career. I wanted to hear different languages, meet different people, see new places. In the midst of my planning, a teammate asked me, “Why would you ever want to go anywhere other than America?...