Blog

When you are successful, you want to give back to the people responsible for your success, but sometimes you have to say ‘no’ to family, even when it’s tough. I was recently talking to a friend — a phenomenal yogi, podcaster and public speaker. She turned...

I was recently very impressed by a group of veterans who have revolutionized the treatment of traumatic brain injury and depression. They had fantastic information, results, ideas and goals So I said, “This is great. How often are you guys posting on social media?” They said, “Well,...

Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care...

As a former athlete who has had plenty of surgeries, people frequently ask me about surgery — how I had them, what I did, how I recovered. I’m often the first person people call for advice when they get an injury. I’ve had terrible surgeries and...