Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.
It was minutes before Super Bowl 50 started, and I had become completely unfocused. Lady Gaga, in her red sequined dress, was epically singing the national anthem as the Blue Angels flew over the stadium. Wow, what a moment! How can you not be distracted?