focus Tag

27 Nov My Favorite 5 Ways to Recharge for Top Performance

Posted at 12:52h in Personal Development & Self-Care

Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care...

07 Aug 3 Tips for Improving Mental Focus in the Moment

Posted at 08:21h in Personal Development & Self-Care

It was minutes before Super Bowl 50 started, and I had become completely unfocused. Lady Gaga, in her red sequined dress, was epically singing the national anthem as the Blue Angels flew over the stadium. Wow, what a moment! How can you not be distracted? But...

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focus Tag

27 Nov My Favorite 5 Ways to Recharge for Top Performance

07 Aug 3 Tips for Improving Mental Focus in the Moment

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