Tag: health
3 Things You Need to Plan for Retirement (Even If You’re Young)
“I’m 33 years old, black and retired.” I love that opener when I’m speaking at corporate events. And yet there is something beyond.
My Favorite 5 Ways to Recharge for Top Performance
Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.