Tag: power nap

  • My Favorite 5 Ways to Recharge for Top Performance

    My Favorite 5 Ways to Recharge for Top Performance

    Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.

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