self-care Tag

“Yeah baaaaaaby!!!” yelled my uncle, as my family raced through the door with “BRONCOS” printed on paper and taped to whatever hats and T-shirts they could find. My father, sitting there in a state of shock, responded to every comment by screaming “WOOOOOOOOOOOOOOO!!” My grandmother was crying...

When you are successful, you want to give back to the people responsible for your success, but sometimes you have to say ‘no’ to family, even when it’s tough. I was recently talking to a friend — a phenomenal yogi, podcaster and public speaker. She turned...