Tag: self-care
How to Say No to Family
When you are successful, you want to give back to the people responsible for your success, but sometimes you have to say ‘no’ to family, even when it’s tough.
Can’t Find Time to Exercise? 6 Tips to Get You Back on Track
Notre Dame was playing Navy recently, and I don’t know if it was because I was around all these military guys, but I decided to go out on a run. Out there, I bumped into my fellow play-caller and booth partner, Paul Burmeister. We were both panting, trying to say hi to each other without…
My Favorite 5 Ways to Recharge for Top Performance
Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.
How Do You Treat Your Garbage Collector?
It’s easy to give a gift to your boss or someone you’ve signed a business contract with, but what about the person who’s helping you through it all, regardless of your success or failure? What about your assistant, mail carrier, receptionist, yoga instructor, or the garbage collector you see every week?