Notre Dame was playing Navy recently, and I don’t know if it was because I was around all these military guys, but I decided to go out on a run. Out there, I bumped into my fellow play-caller and booth partner, Paul Burmeister. We were both panting, trying to say hi to each other without…
Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.
It’s easy to give a gift to your boss or someone you’ve signed a business contract with, but what about the person who’s helping you through it all, regardless of your success or failure? What about your assistant, mail carrier, receptionist, yoga instructor, or the garbage collector you see every week?