Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care...
There I was, lying in the grass. One cleat on, one cleat God knows where. Making sounds I didn’t know I could make, having pain I didn’t know I could have. In my freshman-year college football practice at Notre Dame, a player was literally beating the...
“Knowledge is power.” I’ll never forget the movie Higher Learning (1995), where one of the first black professors I ever saw on television had two favorite phrases: “What’s your plan, Mr. Williams?” and “Knowledge is power.” After my first year in the NFL, when I was...