Self-care is one of the most important and consistent aspects of every champion, across every sport. No matter what sport you love, your favorite athlete takes care of themselves almost more than they take care of the equipment they use. And they engage in self-care longer than the time they spend preparing for their game.
There I was, lying in the grass. One cleat on, one cleat God knows where. Making sounds I didn’t know I could make, having pain I didn’t know I could have.
“Knowledge is power.”